Gift?

What is the real deal, best ever gift you can get for a high school grad or first time freshman?

Beer Mug with high school logo?

T-Shirt?

Money?

What is the best gift you can give to someone that you care about, that is off to college?

If you care about their future, then my book, Healthy, Fast and Cheap: The Ultimate College Cookbook, is the best gift you can give, hands down.

But don’t take my word for it:

“Wow, this is the best book I have read on how to make healthy eating easy”
-James, college student

“The state of the college is a mess . . . this book gives a simple solution to the common problems that students face”

-Diane, food editor

What would you have done if you had a simple and effective guide to eating well in college? Think about the difference even one meal a week of healthy food can make in a college student’s life?

Healthy, Fast and Cheap Contains Tips on:

How To Eat For Increased and Sustained Energy
How To Save More Time
How To Save More Money
What To Eat For Maximum Nutritional Bang for Your Buck
How To Cook To Impress Your Date

Chapter Headings Include:

Overview: how to use this book
Life Skills 1. Budget
Kitchen Set Up
Breakfast
Life Skills 2. Time Management
Lunch
Life Skills 3. Housemates and The Kitchen
Dinner
Life Skills 4. Food and Dating
Snacks / Keeping The Pantry Stocked
Life Skills 5. Total Health
A Word On Nutrition
The Bigger Picture
Glossary
Snacking
Index and Recipe Locator
Appendix: Special Reports
Special Report #1: Super Foods
Special Report #2: Afternoon Fatigue
Special Report #3: Convenience Stores
Special Report #4. Beating The Freshman Fifteen

And here is the target diet we are revolving around:

For under $20 total, you can offer this great gift to a student in your life. This is a gift that will make a lasting impact in the life of someone you care about. Thanks for your interest in our work. For even more information, you can click on the Pages, Links and Categories for interviews, free articles on health and resources on how you can improve your health!

Click here to: BUY THE BOOK