Category: The Principles of The HF&C Life

Beating the Freshman Fifteen

Thanks for your interest in living your life to its fullest. I put this together to provide a meaningful set of principles that can support you in feeling healthy and fabulous about yourself.

This report is divided into …

Snack Foods: What To Eat When All You Have Is A Party Store

So you are at your dorm. It is 3 PM on Saturday. You know you need to eat something, because you are going to be studying for the …

1. Maximum Enjoyment:

Did you ever see someone who was really into health food, but didn’t look healthy? It seems like some folks think that they need to be serious and constricted and rigid about what they eat and their faces …

The Healthy Fast and Cheap lifestyle is built around 5 principles.
1. Maximum Enjoyment: There is great pleasure in eating food that tastes and smells great, makes you feel good and looks beautiful.
2. Maximum Nutrition: The food you …