Category: Myths & Truths About Nutrition

Beating the Freshman Fifteen

Thanks for your interest in living your life to its fullest. I put this together to provide a meaningful set of principles that can support you in feeling healthy and fabulous about yourself.

This report is divided into …

(continued from Myths & Truths About Nutrition (part 1)

Myth: To avoid heart disease, we should use margarine instead of butter.

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Myth: Children benefit from a low-fat diet.

Truth:…