Category: Integrative Nutrition

Beating the Freshman Fifteen

Thanks for your interest in living your life to its fullest. I put this together to provide a meaningful set of principles that can support you in feeling healthy and fabulous about yourself.

This report is divided into …

Need to focus?  A compound in chocolate can sharpen your mind, according to British researchers.  In a recent study, scientists gave people a cocoa drink loaded with healthy compounds called flavanols and then monitored blood flow to their brains.  The …

James and Catherine did a great job getting out the goods from Healthy, Fast and Cheap, and me, in this interview. Enjoy!

Seth

For now, you have to copy and paste this into your browser (lame) but I cannot get my link …