The Glycemic Index (part 2)

Continued from The Glycemic Index (part 1)

Here are some GI’s of common foods:

·       Kellogg’s 84

·       Oatmeal 49

·       Brown Rice 55

·       Apple 38

·       Banana 55

·       Broccoli 10

·       Baked Beans 48

·       Red Kidney Beans 27

·       Spaghetti 43

·       Bagel 72

·       White Bread 70

·       Whole Wheat Bread 69

·       Milk (whole) 22

·       Milk (skimmed) 32

·       Walnuts 15

·       Almonds 18

·       Honey 58